Robert S. Vibert - Emotional Wellness


Using AER

There are many ways that one can make use of AER:

  • To release stress
  • To release old feelings of pain, sorrow, anger, upset, etc.
  • To release beliefs that no longer serve

Eliminating Stress

Stress is often caused by our response to situations and events. This response is exaggerated by the stored feelings from previous situations in which we felt similar feelings. By facilitating the release of these stored feelings, AER brings us to a place where we can easily experience what were previously stressful situations.

Writing

A Thought to Ponder

Having a better life is not about just having positive thoughts, saying affirmations, or visualizing something better. It is about being that change, and that means that one has released all the old beliefs and feelings that hold one back.

True release is not a simplistic mental process - it is an integral experience which involves your head, your heart and your physical body.


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